About Keith (He/him)

I am a Registered Clinical Counsellor and Canadian Certified Counsellor. I hold a Masters of Counselling from Gonzaga University and a Bachelor of Arts in Psychology from the University of Alberta. My previous work before counselling includes clinical research in chronic pain. I consider myself a lifelong learner. I aim to grow both inside the counselling chair and as a person. Within the counselling world I grow by consulting, learning from other professionals, and continued training and education.

Outside of the clinical space, cooking and food, in general, are some of my biggest passions. If I am not in the kitchen you may find me outside running, hiking or enjoying the sun. Beyond that, I am a nerdy person with interests in board games, video games, and movies. If it’s nerdy, there is a good chance it’s for me!

About Practice

I take an integrative approach to individual counselling. I use Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Strength Based approaches, and Solution Focused approaches. I pay particular attention to the patterns of thoughts, emotions, and behaviours. I find it important to tailor the experience to the unique individual. My first step is to meet a client where they are at and to make a human to human connection. I strive to create a space where a client is safe and agency is held. I also strive to create a safe space for inclusivity of all people and all communities.

I believe that counselling is a journey of growth and understanding. I am lucky to be able to walk that path with people. I aim to create a space where people can let go of the weight they carry and explore it without judgement. I want to empower people to be the best version of themselves.

I also have Gottman level one training for couples counselling. It is a researched and evidenced based approach that focuses on communication, what is currently working, what needs to improve, and what is getting in the way of growth. I connect with this type of couples counselling because it takes an evidence based approach and focuses on ensuring that both members of the couple feel heard, valued, and loved by the other member for the majority of the time but allows space for people to be human as well. It also backed by research that indicates it provides similarly effective results across races, and heterosexual and homosexual couples.

Areas of Interest

• Depression • Anxiety • Life Stressors • Trauma • Intimate Relationships • Interpersonal Relationships • Communication • Emotion Work • Assertiveness Training • Strength Building • Life Transitions • LGBTQ2+ inclusivity • BIPOC inclusivity

About Keith (He/him) I am a Registered Clinical Counsellor and Canadian Certified Counsellor. I ... Read More

I’m excited to now call the Okanagan home after recently moving from northern BC. With over 10 years of experience in the helping profession, I’ve had the privilege of working with a diverse range of people, including men on parole, children and teens in school settings, Indigenous communities, and have had various roles within the counselling world. Most recently, I have been in a  leadership position at a non-profit organization where I provide both counselling services and clinical supervision.

I hold a Bachelor of Arts in First Nations Studies and a Master of Education in Counselling, both from the University of Northern British Columbia. My passion for mental health and counselling drives me to continuously grow and deepen my practice, ensuring I bring the best possible support to those I work with.

Outside of work, I enjoy music, riding bikes, and tattoo culture, in addition to indulging in all things nerdy, and playing in the dirt.

My approach to therapy is client-centered, integrative, and collaborative. I believe therapy should be tailored and individualized to the person seeking support, so together we will explore what works best for you. You are the expert of your own experiences, even when it might not feel that way, and my role is to support and guide you in finding solutions that resonate with your therapeutic needs and goals.

Creating a strong therapeutic relationship is at the heart of my work. I strive to build trust and establish a safe, supportive space so clients can feel comfortable exploring aspects of themselves. Through this process, I support clients to gain deeper insight, understanding, and clarity, empowering them to make meaningful changes.

I draw from a variety of evidence-based therapeutic approaches, including Narrative Therapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT), tailoring our sessions to align with your personal preferences and circumstances.

I’m excited to now call the Okanagan home after recently moving from northern BC. With over 10 ye... Read More

My approach to counselling is centered around my clients, recognizing their expertise as the foremost authority on themselves. Utilizing the bio-psycho-social-spiritual model, I believe in working collaboratively to establish and achieve a client’s goals. Together, we create a flexible and solution-focused action plan that prioritizes effectiveness as the measure of truth. Throughout our journey, I am committed to ensuring a safe and healthy place for my clients.

With extensive experience in energy-based therapies, such as TFT, EFT, and the Detachment Technique, I possess a deep understanding of dissipating inner child traumas. These therapies have proven to be effective in helping individuals navigate and heal from their past experiences. Furthermore, I am a passionate advocate of Acceptance & Commitment Therapy and solution-focused process work, as these approaches empower clients to embrace acceptance, commit to change, and focus on achievable solutions. By incorporating a holistic approach and drawing from a range of therapeutic modalities, I strive to provide comprehensive support to my clients. It is my ultimate goal to facilitate clients’ personal growth, well-being, and fulfillment.

My approach to counselling is centered around my clients, recognizing their expertise as the fore... Read More

I am a Registered Social Worker with a Master’s degree in Social Work from the University of Windsor and a Bachelor’s degree in Social Work from the University of Calgary. I have served in counselling, clinical supervision, and leadership roles in health and social care organizations.

Counselling is an opportunity to pause the pressures of the outside world and reflect on your thoughts, feelings, needs and goals. As a counsellor, I believe in creating a caring and nonjudgmental space where you can explore the challenges of living. Engaging in counselling takes courage and can provide you with the experience of being heard and understood in a way that may have been missing from your life in the past.

My work with you will be a partnership in which I respect you as your life expert. My contribution is to help you identify self-awareness and explore options that allow you to reach your goals. I draw from evidence-informed therapeutic practices and seek to continuously learn new and evolving ways to support those I work alongside. My counselling relationships are founded upon integrity, trust, and respect for the many diverse aspects of us that make us unique. I look forward to working with you to reach your counselling goals.

I am a Registered Social Worker with a Master’s degree in Social Work from the University of Win... Read More

At the heart of my practice is the belief that strong, supportive relationships are essential for healing. I prioritise creating an environment where trust, empathy, and unconditional positive regard thrive—these are vital elements in building a meaningful therapeutic relationship. My aim is to provide a safe and nurturing space where you can openly explore your thoughts, emotions, and behaviours.

I strive to empower you to recognise and discover your personal strengths and capabilities. Throughout our time together, I will support you in enhancing your overall well-being, building resilience, and developing effective problem-solving skills. By fostering self-awareness and insight, we will collaborate to navigate your unique challenges.

To ensure you receive the best support possible, I draw from a variety of proven therapeutic modalities, including cognitive-behavioural therapy, solution-focused therapy, and motivational interviewing. My approach is strength-based and trauma-informed, integrating positive psychology and mindfulness strategies into our sessions. Additionally, I utilise Eye Movement Desensitization and Reprocessing (EMDR) therapy and Internal Family Systems (IFS) techniques. I am also eager to further expand my practice by learning about and implementing somatic therapy techniques that focus on the connection between the body and mind.

Recognising that every client is unique, I tailor my approach to meet your individual needs as we work toward meaningful change. I am deeply committed to promoting mental health awareness and advocating for your needs throughout our journey together. Lifelong learning is important to me; I continuously strive to stay updated on the latest psychological theories and practices to provide you with the highest quality of care.

My passion for helping others is the driving force behind my work, and I am honoured to accompany you on your path to wellness. Let’s embark on this transformative journey together!

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I’m currently a practicum student at the University of Yorkville, where I’m pursuing my Master of Arts in Counselling Psychology. I also hold a Bachelor of Health Sciences with a major in Addictions Counselling from the University of Lethbridge, where I had the privilege of competing as a varsity athlete on the Women’s Hockey Team.

My experience includes working as a caseworker for Big Brothers Big Sisters, focusing on youth, and coaching at the Okanagan Hockey Academy for the past three years. I am thrilled to be offering low-cost counselling services to the community of Penticton and surrounding areas. Helping people navigate their journey toward positive change is my passion. I aim to select approaches that best suit each individual’s needs, especially for retired athletes transitioning from sports, as well as current athletes in their unique environments.

My counselling approach is centered on the client. I believe that your needs and feelings should be the focus of our sessions. Through a collaborative and authentic relationship, we can establish and achieve your counselling goals. Depending on your unique circumstances, I draw from various theoretical approaches, including Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Psychodynamic Therapy. Regardless of the approach we use, I prioritize building a strong therapeutic relationship, ensuring you have a safe space to share, learn, and grow together. I am passionate about helping you gain insight into your life, thought patterns, and behaviors.

I’m currently a practicum student at the University of Yorkville, where I’m pursuing my Master of... Read More

I have been living in BC for the last 13 years, and first moved to Canada by myself in my late-teens. I have lived in different parts of the world including Central America and Europe. I grew up in a multi-cultural family that instilled in me a sense of curiosity to experience different cultures and traditions. As a result, I am building a multi-cultural family of my own.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Master’s degree in Counselling from City University of Seattle, a diploma in Human Resources Management from Simon Fraser University and a Bachelor’s Degree of Arts & Science from Quest University Canada.

I have worked with children, youth and adults of all ages in different settings, including community-based organizations like Hollyburn Family Services, the Howe Sound Women’s Centre and OneSky Community Services. I have also had the opportunity to work within different School Districts and Health authorities in British Columbia.

Outside of the clinical space, I love to spend time outdoors whether it is hiking, skiing, paddle boarding or finding new walks with my pup Ollie. I also really enjoy road-tripping across BC and discovering new places in our own backyard.

About Practice

I join therapeutic conversations by understanding each person’s unique experience and view of their world and respecting individual differences and ways of dealing with life. I believe clients are the experts of their own lives and it is an honour to support them with their individual process of change. I love seeing individuals gain a greater level of awareness in all aspects of being.

I work from a client-centered approach, where I focus on building connection through trust and safety. I believe that a strong therapeutic relationship is key to our work together. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my clients’ purposes and intentions as the core of our relationship.

I offer services in English and Spanish.

I have been living in BC for the last 13 years, and first moved to Canada by myself in my late-te... Read More

I hold a Master of Counselling from Gonzaga University and a Bachelor of Arts in Psychology from the University of British Columbia Okanagan. I am currently awaiting approval for registration as a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC).

My counselling experience includes working with non-profit organizations dedicated to supporting individuals in the community. I have primarily worked with youth aged 12 to 24, with additional experience supporting adults. I am deeply committed to ongoing professional development and take every opportunity to expand my knowledge and enhance my skills.

Outside of the counselling space, I enjoy spending time with my family and being outdoors. I also value quiet time alone, reading and listening to a variety of podcasts.

I hold a Master of Counselling from Gonzaga University and a Bachelor of Arts in Psychology from ... Read More

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I’m currently a Master of Arts Counselling Psychology practicum student at Yorkville University. I came to Penticton from Calgary to complete my practicum under the supervision of Christel Mitchell. My Master’s is complemented by a Bachelor’s degree in Communication Studies.

I have over ten years of experience working with families as a caregiver and respite worker. I’ve supported youth facing a range of challenges, including anxiety, family conflict, and emotional overwhelm. These experiences have helped me build strong crisis intervention skills and the ability to stay grounded in high-pressure situations. For the past year, I’ve also been a group art facilitator in long-term care settings. Before that, I worked as a tattoo artist for several years, a role that sparked my love for connecting with people and helping them recognize their strengths and potential.

When I’m not working, I enjoy slow mornings, time in nature, reading, creating mixed-media art, and cuddling with my two cats.

About Practice: My core belief is that a community is only as strong as its most vulnerable members. This value guides both my everyday life and the work I do as a counsellor.

As my client, your only job is to show up just as you are. You are the expert of your own story and lived experience. My role is to create a warm, welcoming, and safe space where you can feel at ease exploring your story more deeply. I’m committed to tailoring my therapeutic approach to your unique needs and collaborating with you in whatever way best supports your growth and well-being.

I primarily work from a client-centered framework, which means I aim to empower you to recognize and utilize your own strengths and inner resources in ways that feel meaningful and authentic to you. At the core of my practice are empathy, unconditional positive regard, and genuine collaboration.

As a practicum student, I am continuously learning and evolving. Upon graduation, I am excited about the possibility to continue training in additional therapeutic modalities such as IFS and EMDR to better serve the individuals and communities I work with.

• Areas of Interest:
• Parenting
• Life transitions
• Anxiety and stress
• Depression
• Youth (14-18)
• Women/postpartum
• Family conflict
• Grief and loss

I’m currently a Master of Arts Counselling Psychology practicum student at Yorkville University. ... Read More